Questions I get asked about therapy…
What is the difference between psychotherapy and counselling?
While both terms are often used interchangeably, psychotherapy typically involves a deeper exploration of underlying patterns and unconscious thoughts and behaviours that contribute to your current challenges. Counsellors may focus more on addressing specific issues and developing coping mechanisms.
Is psychotherapy right for me/my child?
Psychotherapy can be beneficial for individuals struggling with complex emotional or psychological issues, such as anxiety disorders, depression, trauma, personality disorders, and relationship problems. If you’re unsure whether psychotherapy is the right fit, I am happy to discuss your concerns during an initial consultation.
How long will psychotherapy last?
The duration varies depending on your individual needs and goals, however it is important to allow an initial 6 week/sessions timeframe to get to know each other and start the work. Psychotherapy often requires longer-term commitment compared to counselling, as it delves deeper into underlying issues. I am happy to discuss an estimated timeframe based on your specific situation and progress at any point during the work with you/your child.
What if psychotherapy doesn’t work?
Psychotherapy is a collaborative effort, and your active participation is essential for success. While there’s no guaranteed outcome, most individuals find it beneficial in gaining self-awareness, developing coping mechanisms, and achieving lasting emotional and psychological change.
I hesitate to talk about my deepest struggles with someone I don’t know…
You’re absolutely right, it can be incredibly difficult to open up about your deepest struggles with someone you don’t know. It’s a natural human response to feel apprehensive about sharing such personal information.
However, as a psychotherapist, I want to assure you that creating a safe and supportive environment is my top priority. My training and experience have equipped me to listen without judgment and provide a space where you can feel comfortable expressing yourself openly and honestly.
It’s important to understand that building trust takes time, and I’m here to work at your pace. We can start by exploring topics you feel comfortable with and gradually build towards discussing your deeper struggles as you feel ready.
Remember, seeking help is a courageous step, and I’m here to support you on your journey towards healing and growth.
Is it okay to feel nervous or overwhelmed during sessions?
It’s natural to feel apprehensive as you embark on this journey of self-discovery. Exploring difficult emotions and past experiences can evoke nervousness, anxiety, or even overwhelm. Remember, these feelings are valid and a normal part of the therapeutic process.
I’m here to create a safe and supportive environment where you can express these emotions freely and without judgment. We’ll work together constructively to navigate these challenges, fostering self-understanding and developing healthy coping mechanisms.
Seeking professional help is a courageous step towards emotional well-being. Don’t hesitate to bring up any questions or concerns you may have during our sessions. I’m here to support you on your path towards greater self-awareness, healing, and lasting positive change.
Questions from parents….
Is psychotherapy right for my child?
Every child is unique, and the decision to pursue therapy depends on their individual needs and challenges. During our initial consultation, we can discuss your concerns and explore whether psychotherapy could be beneficial for your child.
What happens in a session?
The approach varies based on your child’s age and developmental level. For younger children, play therapy and creative expression are often used to facilitate communication and explore emotions. With older adolescents, we might engage in more direct conversations while still incorporating creativity when appropriate.
How can I support my child’s therapy?
Your role is crucial in your child’s journey. We can collaborate to develop strategies you can implement at home to reinforce positive behaviours and create a supportive environment that complements the work done in therapy.
How long will it last?
The duration of therapy varies depending on your child’s individual needs and progress. We’ll regularly assess progress and adjust the timeframe as needed.
My child is hesitant to talk to a stranger. How can I ease their anxiety?
It’s understandable for children to feel apprehensive about talking to someone new. You can explain the therapist’s role in a positive light, emphasising that it’s a safe space for them to express themselves freely and confidentially. As a child and adolescent psychotherapist I am trained to build rapport with children and create a comfortable environment where they can gradually feel at ease, at their own pace.
Bonus Question:
As a parent, how can I be involved in my child’s therapy? Parental involvement is often encouraged. We can schedule regular consultations to discuss your child’s progress, provide guidance on how to support them at home, and foster open communication between you and your child. Remember, you play a vital role in your child’s well-being, and I’m here to support you both throughout this journey.